How to Use ● Please first use mild water to clean the ball ● Next use towel or lint-free linen to tap to dry ●Laying down, push it into the body slowly ●Start exercising ●At last, hold the silicone belt for easy retrieval and clean it after using.
Regain Confidence from Kegel Ball 90 minutes per day is the recommendation. you just go about doing whatever you're doing normally. put it in while and go about your normal routine like brushing teeth and and getting dressed or cooking/stuff around the house . By holding the weight in while doing these normal activities, your pelvic floor will tighten.